Does A Cure For Gestational Diabetes Exist?
Gestational diabetes is the kind of diabetes that develops during pregnancy, but has a cure for gestational diabetes been found? The spread of gestational diabetes is as high as 9.2%. It is a complication that is associated with pregnancy that affects about 3 to 4% of all pregnant women. Thus it is normal if you are on a quest for a cure for gestational diabetes.
Can you cure gestational diabetes?
There is no cure for gestational diabetes that is known to us yet. In fact, if you have gestational diabetes, you are at the risk of developing type 2 diabetes. And there is also the possibility of you developing gestational diabetes during any pregnancy. The good news is, although there is no cure for diabetes yet, you can successfully lower the risk of developing complications. This is for yourself and your baby before, during and after your pregnancy. But this can only be achieved by making a commitment to healthy eating habits, exercising and monitoring your glucose level.
After delivery, gestational diabetes usually disappears. OGTT (Oral Glucose Tolerance Test), which is a special glucose test, is performed for the mother of the newborn six weeks after the baby is born. This is to ensure that blood sugar level has returned to normal. But as earlier said, women who have had gestational diabetes have an increased risk of developing type 2 diabetes. Therefore, It is important that test be done. If you are not feeling well or if you have the intention of getting pregnant again.
Can Gestational diabetes be managed though?
Even if you cannot get a cure for gestational diabetes yet, you can manage gestational diabetes. Hence with regular exercises and healthy eating at the initially stage but for some women. There might be need for insulin injection for the rest of the pregnancy. Approximately 10 – 20% of gestational diabetes in pregnant women will need insulin. However, the insulin will no longer be of use once the baby is born.
After your baby is born, your body begins to return back to normal. Some mothers are able to control their blood glucose level in the first few weeks after delivery. It is good to frequently check your blood sugar levels after your delivery so as to avoid low or high blood glucose levels.
MANAGING GESTATIONAL DIABETES EFFECTIVELY
Although you do not have access to a cure for gestational diabetes, you are advised to begin your pre-natal care early as it is the most important step in fighting it, and also make sure you visit your doctor regularly. This is because gestational diabetes may likely cause a number of serious complications in both the mother and the newborn so it’s important to work closely with your doctor in managing this situation. As it has been said earlier that there is no specific cure for gestational diabetes, the good news is that you can manage it effectively with a change in your lifestyle. To achieve this, the following tips would be of great help.
Protein helps to break down carbs into molecules that are more manageable. At the same time it helps ease digestion process and regulate your metabolism. This is so that it will release and use the essential amount of insulin needed by your body. Try to always pair your meals with a protein. This has been a good substitute for a cure for diabetes.
Avoid Sugary Foods And Drinks
For now, do away with juice, soda, sweet tea and other drinks with added sugar because eating sweet things is one of the fastest ways to make your blood sugar level high. This is a great way to protect yourself from gestational diabetes.
Another remedy for gestational diabetes is using herbal treatments like astragalus. It has also been revealed by research that women who use astragalus with their traditional treatment for gestational diabetes have milder symptoms of this form of diabetes and they also have a really better control of their blood sugar level. However, it is good to speak with your doctor first to know if it is advisable for you to add herbs to your normal diet because herbs could have side effects considering your pregnancy status which is delicate.
Appropriate and regular physical activity is often good during pregnancy. This is because it is beneficial to health and helps to improve glucose metabolism. But be sure to not choose exercises that will put you at risk. Ensure they are types that won’t pose much stress on your lower body. Your condition should however be considered.
You can lower your blood glucose levels and reduce insulin resistance after regular and moderate exercise. And it also helps the body to use insulin better. And this helps to control your blood sugar level, a good way to substitute for a cure for gestational diabetes. You may want to try special exercise classes that are for pregnant women or other activities that are of low-impact such as swimming or walking fast, cycling, walking to the local shop instead of driving, standing and moving while on the phone, taking the stairs instead of the elevator, going up and down the stairs is also a good way to increase your heart rate.
Healthy Eating Habits
There’s possibility of keeping your blood sugar level under control as long as you are able to change what you eat. The fact is this is the way most women with Gestational diabetes control it. Irregular eating schedule is known to be one of the major causes of diabetes of any type. A wonderful way to start the treatment or prevention of gestational diabetes is to put yourself on a strict schedule of nutritional intake. It can be compared to running a marathon. If you have gestational diabetes, it is especially important to be able to choose the right type of food. It is advisable that you increase your fibre intake as it is a common suggestion in managing gestational diabetes.
When you eat a good breakfast, it is sure to help in regulating your blood sugar level all through the day. Examples of the foods that release energy slowly and evenly into your body are porridge, low-fat yoghurt, whole grains cereals, bread with boiled egg, beans and lentils, sweetcorn, apples, oranges, pears, peaches. These kinds of food are rich in fibre and are an important in having a healthy diet. Also make sure you drink lots of water, at least 8 glasses. Water does more good by flushing toxins out of your system.
Vitamin D is also known to help in stimulating the way bacteria that are beneficial to the body grows and this is necessary for healthy pregnancy.
Monitoring Blood Glucose Levels While Pregnant
Monitoring the blood glucose level while pregnant is vital, especially for women with gestational diabetes. Checking your blood sugar levels is an important part in treating gestational diabetes. Do a home blood sugar test once or twice per day. Though this could be overwhelming, it is good to know that your blood sugar level is within a target range. This will help in putting your mind at ease, even if there is no known cure for gestational diabetes yet
Try To Slow Down Weight Gain
For women with gestational diabetes, gaining too much weight while pregnant will surely make the blood sugar levels to become higher than the normal range but it is not so easy to slow down weight gain during pregnancy which is why you have to do away with meat that are high in fats, avoid frying your foods Season with herbs instead of sauces and also avoid using oil for salad. You can use lemon juice or vinegar.
Although it is normal for you to focus your care on your newborn, don’t forget to keep in mind that your own health is also important so that you will be able to properly take good care of your little one. This is why you need to stick to those healthy habits that helped you to keep your blood glucose level within the target range while you were pregnant.
If you are not able to manage gestational diabetes with all the above tips. It simply mean insulin calls for you!
Breastfeeding is good for women with gestational diabetes, but there is need to prevent low blood glucose levels because of breastfeeding. Water should used mostly here.
Another benefit of breastfeeding is that it may also help you get rid of the weight. Especially one gained during pregnancy, although you don’t have to be in a hurry to lose the weight. Get the right amount of fluid like vitamins, protein, fluids and minerals as this is important while you are breastfeeding. It is possible to gradually lose weight and still breastfeed successfully and this can be achieved by working with your dietitian to develop a meal plan that will make it happen.
AFTER PREGNANCY-REDUCING THE RISK OF DEVELOPING TYPE 2 DIABETES
As the blood glucose levels of the mother usually return to normal after birth, there is a risk for her to develop type 2 diabetes in the future. For the risk of developing type 2 diabetes to be reduced or delayed. It will however be great to keep the following important points in mind:
- Achieve and maintain a healthy weight.
- Maintain a healthy eating habit.
- Exercise regularly
- Check your blood glucose levels. It is important to test your blood glucose level every 1-2 years. Discuss this with your doctor.
Although, there is no cure for gestational diabetes yet, there is a great chance that you can cure gestational diabetes immediately after you have given birth. The steps you have taken in controlling and managing the condition while you were pregnant will also help in determining this possibility. You should also continue to check your blood glucose level frequently in order to make sure that you are indeed free from gestational diabetes. therefore, in your search for a cure for gestational diabetes, care should be taken so as not to fall prey to scams claiming to offer cure for gestational diabetes, all the above simple tips can be of help. To learn more