The question on how to manage type 2 diabetes has been a reoccurring one overtime. This shows the level of confusion many get faced with as a result of the unholy information. According to the American diabetes association, the US records increasing diabetics daily. Thus, causing health professionals to go on research on how best Type 2 diabetes can be managed. Some of the results gotten from most of these researchers have helped many and I will be sharing most on this page.
The following have proven to help in the management of Type 2 diabetes:
- Eating healthy diet
- Regular workouts (Exercising)
- Rarely, insulin therapy or diabetes medication
- Blood sugar watch
Adopting the above principles helps normalize your blood sugar level. This helps in the prevention of further complications. Now, let’s go into details
Eating Healthy Diet
But there are no specified diets for diabetes management. Yet, it is necessary your foods/diets are built around the walls of the following:
- Whole grains
- Few from natural animal products and not refined ones.
Foods low in a glycemic index may help in this case. Thus, measuring how fast a food leads to increase in blood sugar state. Food having high glycemic index causes blood sugar to spike. So foods with low glycemic index are those having a good quantity of fiber.
Visiting a good dietician would definitely help you in combining healthy foods. This will help your healthiness and lifestyle. Also, he/she can help you with procedures for monitoring your carbohydrate consumption. Thus having your blood sugar in control.
Regular workouts (Exercising)
Everyone needs to get doing aerobics, especially those with Type 2 diabetes. It is advised you consult your doctor before taking up one; there you can select a wide choice. Ensure ones you are choosing are those you will enjoy doing. It could be swimming, walking, biking etc. The very important is that you incorporate working out into your daily routine.
Try hitting about 30 minutes or more of aerobics exercise 5days in one week at least. It is important that strength training and stretching be included. If you are the type that has not been active for a while. I advise you start soft and gradually you’ll find yourself stepping up the game.
Combining exercises such as aerobics (walking, jogging, dancing etc.) and resistant pieces of training (yoga, weightlifting etc.) will help control sugar in your blood. This is unlike what other forms of exercising would do.
Just as you’ve being told that exercising lowers your blood sugar state. It is important that you check your blood sugar state. This should be before engaging yourself with any exercise.
Blood sugar watch!
Irrespective of your diabetes management plan. You might be required to check and records your blood sugar readings from time to time. This is even more important if you’re using insulin treatment. Monitoring your sugar level is the only way to stay safe. This is to avoid a drastic reduction that could lead to even greater complication.
Blood sugar level can be unpredictable sometimes. But with the help of a diabetes treatment team. I believe they should help you learn how your blood sugar level responds to exercise, food, alcohol, medications and illness.
While some will manage Type 2 diabetes effectively with diet and workouts alone. Many will still need the use of insulin therapy or some medications. Therefore, decisions on what type of medications are best shoulders on varying factors. These could include; your blood sugar state and other health related problems found underlying. Your health person may even have to place you on a combo. Could be some classes mixed with certain meds or diets combined with varying meds.
Below is a list of possible Type 2 diabetes treatment medications
- Metformin (Glucophage, Glumetza, others
- GLP-1 receptor agonists
- SGLT2 inhibitors
Note: Try not adopting any of these procedures on your own. It is important that you visit your doctors. This is because this article was only published for informational purpose. I found the big diabetes lie reviews and I feel it will tell you the kind of doctors you should be visiting.