Peripheral Neuropathy Solution – Natural Healthy Brain Performance Tips
But, other areas of your body may also suffer neuropathy. This Includes; disease leading to numbness, weakness, and pain. Muscles losses it ability to control activities effectively.
When the peripheral nerves deteriorate and do not work at the great level, these parts will receive the incorrect information and sometimes loss of feeling may occur.
Causes of peripheral neuropathy
They include infections, traumatic injuries, genes, metabolic problems and exposure to the toxin. Yet, diabetes mellitus is the most common trigger of peripheral neuropathy. Patients with peripheral neuropathy may experience burning, stabbing and tingling pain. Often, this disease gets cured effectively if it originates from treatable underlying problems. Doctors will recommend some prescribed medication and drug to help you to ease the pain. But, besides the medication, there are many alternative options and home remedies on how to treat peripheral neuropathy pain naturally I would like to introduce to the readers of vkool.com.
But if despite many treatments, the symptoms of peripheral neuropathy do not improve. It is important for you to see the doctors immediately. Below is a list of solution tips used in managing neuropathy.
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rocking bod, but working out has above-the-neck benefits too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (this includes everyone from mall-walkers to marathoners). Studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life.
Use of Magnesium
Increasing the magnesium intake is the first tip on how to treat peripheral neuropathy naturally because magnesium is the necessary nutrient for your health. It will help your body to form fatty acid and protein as well as new cells. Moreover, consuming magnesium is good for nerve function. Thus, this nutrient will give your body energy to keep all parts and systems function well. But, a study published by the University of Florida Extension Department showed most people do not eat enough magnesium. So leads to magnesium deficiency.
Lack of magnesium in your diet will worsen the symptoms of diabetic peripheral neuropathy. Doctors recommend taking 400 mg magnesium twice a day. You can take magnesium supplement that is available in health food stores. If you decide to take a supplement, you should consult the doctor to make sure that you do not overuse. The safe way to increase magnesium intake is eating more magnesium-rich foods. This includes whole grains, nuts, dark green vegetables, legumes, and seafood.
According to Medical News Today, many people use chiropractic message as the way on how to treat peripheral neuropathy. You should do chiropractic message regularly to achieve the satisfactory result. The message will help you to loosen the tight muscles. It is good for blood circulation and nerve connection. During chiropractic message, you should relax your whole body. But, it is important to choose the good massage therapist. If you do not know, please ask the doctor for help. You need to find the best therapists who have great experience in chiropractic message for peripheral neuropathy.
Use of Antidepressants
Certain tricyclic antidepressants, such as amitriptyline, doxepin, and nortriptyline (Pomelor), proofed to help relieve pain.
This interferes with chemical processes in your brain and spinal cord that cause you to feel pain. Serotonin and norepinephrine reuptake inhibitor duloxetine (Cymbalta) and the extended-release antidepressant venlafaxine (Effexor XR) also might ease the pain of peripheral neuropathy caused by diabetes. Side effects may include dry mouth, nausea, drowsiness, dizziness, decreased appetite, and constipation.
Eating Healthy Meal
A healthy meal will help you to have enough nutrients and vitamins as well as minerals to boost your immune system. Plenty of fruits, vegetables, low-fat meat and dairy products should be involved in your diet.
These are 6 tips and home remedies on how to treat peripheral neuropathy pain naturally you should know. I want to emphasize that these tips are for informational purpose only. If you see symptoms of peripheral neuropathy get worse, you should consult the doctor immediately. For any questions, you want to ask, please leave them below. I will answer as soon as I can.
Use of Cayenne
Cayenne is known as fiery spicy red pepper which is utilized medicinally to treat several diseases. It is not surprising when cayenne is considered as the natural home remedy on how to treat peripheral neuropathy. The possible reason may be that cayenne has capsaicin. Capsaicin, which is a chemical compound, works well to fix problems related to circulation and digestion. Moreover, it increases appetite. Many types of research carried out by the University of Maryland Medical Center showed that patients with surgery problems, nerve issues, arthritis pain, and peripheral neuropathy found relief after trying cayenne treatment. You can apply the creams, gels or oils that contain cayenne on the affected areas to find relief. Or you can add cayenne to foods to consume. Drinking the water with lemon and cayenne also has the same benefits. This drink also helps you to treat a sore throat if your concern. You can take a supplement.
Meditation is one of the best things you can do for your mind, body, and brain. The practice—thousands of years old across many cultures—has tangible benefits for almost every part of your brain. Besides relaxation, meditation allows you to release your brain from the focused activity so that it can roam to other aspects of thought that might otherwise overlook. All you need is a quiet place and 15 minutes a day to experience the benefits.
Play Word Games
Word games engage parts of your brain you may not realize: memory, creativity, cognition, and language skills. Whether alone or with a group, challenge yourself (and your friends) to stay sharp. It can have long-term effects to stave off disease.
Concentrate On One Thing at a Time
Contrary to what modern employers think, your brain cannot multitask. Your focus is either on one thing or another with the rest pushed to the periphery. Multitasking can actually reduce productivity by up to 40 percent. To be productive and get the most from your brain. You need do one thing at a time and give it all your attention. Once completed to your satisfaction, you can move to the next thing. You can do much more with good quality rather than doing things half-baked but satisfactory.
Nutrition is vital to your brain’s health. If you don’t think you’re getting enough or the right combination of vitamins and minerals in your daily diet, a multivitamin supplement may help. If you do decide to take a supplement, whole-food, organic ones are best. Synthetic vitamins, like any other human-made product, don’t metabolize properly in your body. Eating the right food provides us with the right nutrients needed by our brain to function efficiently (properly)
Positive thoughts are critical to a healthy brain and body. It’s just as easy to be optimistic as pessimistic, so why not choose the path that feels better? In a very real way, your attitude affects every aspect of your life. There have been countless studies on the effect our thoughts have on our health and they all conclude that a positive, constructive mindset can only help you. Find ways to see the good in everything you experience and you’ll be rewarded. We as a species are continually learning about our bodies and how they work; there are as many questions as answers. Feed your brain, exercise it, allow it to grow and you will derive more from your everyday life.
Being Creative (Art)
Art activates the nonverbal and emotional parts of the cerebral cortex. When you create art, you draw on parts of your brain interested in forms, colors, and textures, as well as thought processes very different from the logical, linear thinking that occupies most of your day. Brain exercise: Ask each person to draw something associated with a specific theme of a season, an emotion, or a current event. Your brain can be more creative when you’re tired. Logic and social mores take a back seat as your mind wanders. Use it to your advantage and do something creative before going to bed. It’s a nice transition from the daily routine to probe the more emotional aspects of yourself; paint, write, play music, do whatever you enjoy doing.
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