10 NATURAL WAYS TO DEFEAT DIABETES WITHOUT SURGERY
According to top medical practitioners, scientist and nutritionist; diabetes is a completely reversible condition. But till now, millions of people with this chronic medical condition are being told everyday that their condition with this disease is permanent. They tell them things about the disease being genetic and the rest, encouraging them to learn to live with it for the rest of their lives. Apart from looking at the financial costs of surgery for diabetes and other expensive diabetes drugs, what is even more frightening and terrifying about this disease is the side effects it has on its victims. These include blindness, neuropathy, high blood pressure, stroke, heart disease, kidney disease, amputation and Alzheimer among others.
The truth is the cure for diabetes has nothing to do with all those insulin injections or the use of drug to control the blood glucose levels. Giving insulin to someone with diabetes could even make things worse, because it is not the best. The fact is, diabetes is a medical condition that can be fully prevented or reversed without surgery. This is because it is a disease that arises from faulty leptin signalling and insulin resistance, and these two are directly related to what you consume and exercise.
All you need to do is recover your insulin and Leptin sensitivities. Once you are able to understand this, then the remedies become clear. Even though the recommendation for bariatric surgery is increasing everyday for the treatment of diabetes, it will never do the trick of addressing the root cause of your diabetes. Another truth is, there is also no drug out there that can do this trick of correcting your leptin signalling and insulin resistance. Here are the golden tips that can help you defeat diabetes without surgery and do the following tricks for you:
- Recover your insulin or leptin sensitivity
- Normalize your weight
- Normalize your blood pressure
It is a well-known that diabetes is a very common disease everywhere but in case you have been diagnosed, there are things you can do to defeat diabetes without surgery. This starts with a change in your lifestyle.
According to Sue McLaughlin, RD, diabetes educator and president of health care and education for the American Diabetes Association, basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of diabetes for most people,”. This was backed up by a large clinical trial funded by the National Institutes of Health and the Centres for Disease Control and Prevention which they called the Look AHEAD. Their findings from four years research made it known to us that eating healthier foods along with regular exercise led to weight loss and improved control diabetes in overweight participants that were precisely 5000 in number.
A new study that was published in Nutrition and Diabetes shows those plant-based diets that are low in fat hold high promise in treating diabetes, especially diabetes-related diseases like neuropathy which manifests as pain or numbness in fingers and feet. If you are able to totally lower the way you consume fats and embrace plant-based foods, you can sure of increased insulin sensitivity because your blood sugar levels are expected to have stabilized which will allow the cells in your body to get the necessary fuel that they need in order to function properly.
Good news here is that these 10 natural ways to defeat diabetes without surgery are easy to follow. They will help you lose pounds, lower your blood pressure and improve your total cholesterol levels. If you are well prepared and ready to make these effective and positive changes to restore your health by getting rid of your diabetes, this is how you can go about it.
ELIMINATE ANIMAL PRODUCTS – Defeat Diabetes Without Surgery
The first step to this journey is to completely remove animal-based foods from your fridge. All these include meat, poultry, eggs, fish and other dairy products; milk, most of those salad dressings, mayonnaise and yoghurt. By doing away with all these animal products, you are eliminating dietary cholesterol. This will help in decreasing your total fat intake that most times interferes with your glucose metabolism. Purging your house of all these things will create space for plant-based picks. And even foods in your kitchen thus making your journey on the path to defeat diabetes without surgery easier.
In addition to eliminating animal-based foods from your fridge. You should make sure you also get rid of all those unhealthy foods that are high in fats. All these include oils, pastries, fried foods and salad dressings. Instead, chose to small or moderate healthy fats that are rich and high in vitamins, fibre and minerals like nuts, avocado, seeds, carrots and red onions. You can decide to use them as seasoning for your stews, salads, breakfast dishes and soups. In fact, it will be a great idea if you can make them the main events in all your meals.
EMBRACE FIBRE-FILLED FOODS – Defeat Diabetes Without Surgery
Fill your refrigerator with foods that are high in fibre. They include these four food groups:
- Whole grains
High-fibre foods will fill you up for most parts of the day. They provide you with more than enough of the essential nutrients. Such that are important to your body of increased longevity and optimal health. 40 grams of fibre should be gotten from foods that are plant-based.
Foods with low-glycemic raise the blood sugar levels more slowly than high-GI foods. It helps to raise blood sugar slowly in a way that the body will be able to properly remove them from the blood stream. The soluble and insoluble fibre in these foods can benefit people with diabetes. A diet that is high in fibre can reduce the risk of cardiovascular disease. They also provide vitamin C and flavonoids, which is known to be a disease-fighting antioxidant. The glycemic index gives you an extra bonus. The high-glycemic foods that you should avoid include refined cereals, white potatoes, white bread and sugar. Low-glycemic index foods that you should favour include green-leaf vegetables, sweet potatoes, beans, peas, and most vegetables.
LIMIT FAST FOODS – Defeat Diabetes Without Surgery
Another step in treating your diabetes naturally is limiting fast foods or avoiding it completely. In a 15-year study of 3000 young adults, those of them that ate fast foods more than two times in a week developed insulin resistance. This was far more than those people that didn’t eat fast foods.
MAKE EFFORTS ON YOUR OWN TO LOSE WEIGHT – Defeat Diabetes Without Surgery
Losing weight would go a long way here. People normally reduce their progression by 16% each time they lost 2.2 percent. Not only have the People that lost much weight had the best chance of preventing diabetes but they have been able to enjoy some other benefits, which include improved cholesterol level and lower blood pressure as they take less medication to control their blood sugar level. Research have made it known to us that losing weight and keeping it off can help to delay the onset of prediabetes and slow the progression of type.
Even though you do not have to lots of weight before you can make a positive difference in your health, the facts still remains that you have to shed some pounds. This is because by doing this; you can improve your blood sugar levels and effectively keep your diabetes under control. For you to manage your diabetes effectively with weight loss, you have to know the where your fats are distributed in the parts of the body is an important factor to consider. People that have most of the fats in their belly are more prone to develop diabetes than those people that have their weight stored mostly in the thigh, buttocks and hips.
FRUITS AND NON STARCHY VEGETABLES CONSUMPTION
Food stored in varieties brings benefits. The immune system becomes active and also fighting inflammation. They also consist of Vitamin C and dietary fibre. As studies have revealed that diabetic people tend to have lower levels of Vitamin c in their body. They also help in preventing other diseases apart from diabetes. Examples of these kinds of fruits include blueberries, citrus fruit, and raspberries. Aspagarus is another non-starchy vegetable with only 5 grams of carb per serving and nearly 2 grams of dietary fibre.
According to a Charleston, South Carolina-based registered dietitian and advisory board member for Diabetic Living- Jeannette Jordan (MS, RD, CDE), asparagus is also high in the B vitamin folate, vitamin C. It is also a health-promoting antioxidant that has glutathione, which may help boost the immune system and promote lung health with protection against viruses. Therefore American Heart Association recommended that people should try to include foods that contain folate and vitamin B in their diets. This will certainly help you to defeat diabetes without surgery.
Even without losing a pound, exercise can help keep type 2 diabetes under control and the more intense the exercises are the better. Starting an exercise routine is important for your overall health, but will also help you lose weight and start to reverse your symptoms. Talk to your doctor before making a plan and keep the following in mind:
- Start slowly. Gradually increase the duration and intensity.
- Walk quickly. Fast walking is a great way to get exercise. A brisk walk is easy to do and requires no equipment.
- Check your blood sugar before, during, and after your workout. Keep a snack on hand in case your blood sugar drops while you’re exercising
According to dietitians and researchers, stress can really contribute negatively to high blood pressure by making it harder for you to control. Relaxation techniques are advisable as they will help to chase away stress. The highest level of stress busters include meditation, listening to soothing music, massage and yoga. All these may help you sleep better. Sleeping less however worsen diabetes. Apart from all these, you should also try deep breathing before bed. Other tips include; avoiding alcohol, caffeine, and spicy foods at night and stay positive by not giving in to negative thoughts.
DRINK ENOUGH WATER
Make sure that you drink two glasses of icy water. A study has suggested that drinking enough water is very important to the body. Dehydration is being discovered as an enemy and fatigue is often one of the first symptoms. Increased water intake plays an important role in how the body
regulates blood sugar levels. When the body is dehydrated, vasopressin (a hormone that helps to retain water in the body) will signal the liver to produce more glucose and this only increases blood glucose levels, thus reverse diabetes.
Recover your insulin and Leptin sensitivities with tips listed above. Once you are able to understand this, then the remedies become clear. As earlier said, the solution is not in bariatric surgery or in any other expensive diabetes cure, because they are not designed to, and will do the trick of addressing the root cause of your diabetes. A change in lifestyle and exercise is all you need for correcting your leptin signalling and insulin resistance.