10 Effective Ways to Prevent Diabetes by The Diabetes Loopholes PDF

The diabetes loophole pdf program by Reed Wilson has shed more light on effective ways to prevent diabetes for good.

Type 2 diabetes can quickly transform your body into a death chamber. If you or anyone dear to you suffer from this dangerous ailment, you need to do everything in your power to save your life first or to save the life of your dear ones.

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The good news is that you are not alone in this fight; there are programs designed for this purpose and diabetes loophole program is one of them.

So whether you or your loved ones have just been diagnosed with diabetes or may be struggling to get unscathed through the more difficult phases of this dangerous menace and you may have to deal with blurry vision, tingling in the legs or even foot ulcers, the solution is at hand.

You have to understand at this moment that your body is trying to heal this very moment. You can benefit from the natural ability to move your blood sugar to normal levels.

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So to reverse type2 diabetes, you’d have to find out how to release this healing power from within and how to unleash it to attach the diabetes cells that may have been causing havoc in your life.

The diabetes loophole pdf teaches that diabetes is a chronic disease that affects millions of people worldwide. In most cases, an uncontrolled diabetes disease may lead to the following; kidney failure, blindness, and several other severe health conditions.

Before diabetes can be diagnosed, there is often a period when the blood sugar levels are relatively high but usually not high enough to be certified as diabetes. This stage is known as prediabetic.

According to a recent study, it is estimated that up to 70% of people who are at the prediabetic stage do on to develop a full-blown type 2 diabetes. Fortunately, the progress from prediabetic to diabetes isn’t inevitable, meaning it can be avoided or prevented as the case may be.

While there are certain factors about yourself, and you can’t change. Elements like; age, genes, past lifestyle – there are many steps you can take to reduce the risk of diabetes.

According to the Diabetes loophole pdf program, below are 10 effective ways to prevent Diabetes;

  1. Reduce Sugar and Refined Carbs From Your Diet Entirely

Consuming sugary foods and refined carbs can put an individual on the fast lane to developing diabetes. The human body rapidly breaks these foods down into small molecules, which are usually absorbed into your bloodstream.

effective ways to prevent diabetes

The effect that’s resulted in blood sugar rise will often stimulate your pancreas to the production of insulin, a hormone that helps sugar get out of the bloodstream and straight into the cells in your body.

In people with prediabetes, the body’s cells are often resistant to insulin’s action, which causes sugar to remain high in the blood. To accommodate this, the pancreas produces more insulin, attempting to bring blood sugar down to a much healthy level.

What this means is that over time, it can lead to progressively excess blood sugar and insulin levels, until the situation graduates into type2 diabetes.

The diabetes loophole program has shown that there exists a link between the regular intake of sugar or refined carbs and the associated risk of diabetes.

What’s more, is that replacing them with foods that contain less of an effect on blood sugar will reduce the risk involved. A recent detailed analysis revealed that people with the most consumption of fast – digesting carbs were 40% likely to develop diabetes than those with the lowest intake.

2. Quit Smoking

The diabetes loophole by Reed Wilson shows that the very act of smoking has been the cause or significant contribution to many of the severe health conditions, including cancers of the lungs, emphysema, heart disease, breast, prostate, and digestive tract. It also revealed a link that exists between smoking and second – hand smoke exposure (carbon – monoxide) to type 2 diabetes.

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In research of several studies totaling over at least one million people, smoking was said to increase the chance of developing diabetes by 44 %( in average smokers) and a whopping 61% in people that smoked more than 20 sticks of cigarettes daily.

Subsequent research was done on the risk of diabetes in middle ages male smokers after they quit, it reveals that their risk level declined after five years by 13%, but then they will be on the same risk level as those who never smoked after 20 years.

Smoking is heavily linked to the risk of diabetes, especially in regular smokers, but quitting the habit of smoking has shown to reduce the risk of diabetic disease over time.

3. You Should Avoid Sedentary Behaviours

You must avoid being sedentary if you want to stand a chance against diabetes. If you don’t engage in or engage in little physical activity, but you sit during most of your day, then to you practice a sedentary lifestyle.

The diabetic loophole Pdf has shown to us that there is a constant link between sedentary behavior and the risk of diabetes. If you spend the highest amount of time per day engaged in sedentary behavior, you stand a 91% chance of developing diabetes.

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Getting up from your desk to pace around, a few minutes a day is a change in sedentary behavior that can significantly improve your health. Most times, it can be tough to reverse firmly entrenched habits.

To combat eventual diabetes, you have to set realistic and achievable goals, such as standing while talking on the phone or using the stairs instead of the elevator. Staying committed to these natural, concrete actions may be the best way to reverse sedentary tendencies.

4. Consume a High- Fiber Diet

Accumulating lots of fiber is beneficial for gut health and weight management. The diabetic loophole program reveals that in elderly and prediabetic individuals, a typical fiber diet helps to keep your insulin levels low and blood sugar.

Fiber can be classified into two broad categories, namely; soluble and insoluble. The soluble type of fiber is known to absorb water, but the insoluble fiber works in direct contrast as it does not absorb water.

In a typical digestive tract, the soluble fiber and water form a gel that eventually slows down the rate at which the rate of food is absorbed. This translates to a rapid increase in blood sugar levels. Thus, insoluble fiber has been linked to a reduction in blood sugar levels and a decreased risk of diabetes, but how it works isn’t entirely clear.

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Consuming an adequate fiber source whenever you’re eating can dramatically help reduce the risk of spikes in insulin and blood sugar levels, which may help lower your chance of developing type 2 diabetes.

5. Reduce Your Consumption Of Processed Foods

Reducing processed foods consumption and focusing much more on whole foods with protective effects on health will help lower the potential risk of diabetes.  This is because processed foods are all linked to all types of health problems, including diabetes, obesity, and heart disease.

The diabetic loophole book teaches that reducing on packaged foods which are high in vegetable oils, additives, and refined grains may help reduce the chance of diabetes.

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This is major because of the protective effects of whole foods like fruits, nuts, vegetables, and other plant foods.

It was revealed in the diabetes loophole by Reed Wilsonthat poor – quality diets that were high in processed foods increased diabetes risk by up to 30%. But the inclusion of nutritious foods helped lowered the potential risk.

6. You Must Lose Weight If You’re Obese

If you weigh excessively, especially in the abdominal area, you are likely to develop diabetes. But losing weight will significantly reduce the risk of diabetes. However, not everyone who develops type 2 diabetes is overweight or obese, but the majority are.

But those with prediabetes tend to carry too much weight in their midsection and around their abdominal organs like the liver. This is called visceral fat.

weight loss- effective ways to prevent diabetes

Too much visceral fat increases inflammation and insulin resistance, which will significantly increase the potential risk of diabetes. Did you know that if you shed even a small amount of weight you will ultimately reduce your chance of developing diabetes, and the fact is that the more you lose weight, the more advantages you will experience?

There are many healthy choices for achieving a weight loss goal, which includes going on a paleo and vegetarian diet, consuming low – carbohydrate foods, and the Mediterranean

However, whichever style of menu you decide to embark on, maintaining consistency on any of them will produce the desired weight loss result.

7. Make Water Your Primary Beverage

Consuming water instead of the other choice beverages may help you take control of your blood sugar and insulin levels, thereby lowering the chance of developing diabetes. Water naturally is by far the best natural beverage you can drink.

Sticking with water most of the time will help you to avoid most beverages that contain high levels of sugar, high levels of preservatives, and other questionable ingredients.

effective ways to prevent diabetes- diabetes loophole pdf program

Drinks like soda and punch have continuously been linked to an increased risk of both latent autoimmune diabetes of the adult (LADA) and type 2 diabetes.

LADA is a kind of type 1 diabetes that usually occurs in individuals above 18 years of age. LADA develops slowly, unlike the acute symptoms seen with type 1 diabetes in children, which will require more treatments as the disease progresses. There was a large observational study that revealed the diabetes risk of more than 2800 people; this study shows the following;

People who took in more than two servings of sugar-sweetened beverages per day had a 99% chance of developing LADA and a 20% increased chance of developing a type 2 diabetes.

It was gathered that neither fruit juice nor artificially sweetened beverages are suitable for diabetes prevention. But consumption of water provides so many benefits immensely. Increased water consumption will ultimately lead to better blood sugar control and response to insulin.

Research indicated that adults who are overweight that replaced diet sodas with water while following a weight loss program experienced a decline in resistance to insulin and reducing fasting blood sugar and insulin level.

8. Engage in a Conscious Workout Routine

If you engage in regular physical exercise, you will significantly reduce your chances of developing diabetes; Reed Wilson says in his diabetes loophole book, exercise will increase the sensitivity of insulin in your cells.

effective ways to prevent diabetes

Less amount of insulin is needed to keep your blood sugar levels under control when you exercise. Moderate – intensity exercise increased insulin sensitivity by 51% and engaging in high-intensity activity increased by 85%, but this will only happen on work out days.

Various types of physical exercises have been proven to decrease the resistance to insulin, and blood sugar in fat, obese and prediabetic adults, these activities include; high-intensity interval training and bodybuilding, aerobic exercise included. Regular work out will lead to the overall improvement in insulin response and function.

However, it advised to engage in a physical exercise that you enjoy, so that it can be consistent for you, the idea is to engage in something you can stay with long term.

9. You Must Optimize Your Vitamin D levels

Vitamin D is vital for the control of blood sugar.  People who do not get enough Vitamin D or whose blood levels are relatively low stand a higher chance of developing diabetes.

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Children who consume Vitamin D supplement had a lower risk score of 78% of developing type 1 diabetes than children who consume less than the required amount of Vitamin D. Good food sources of vitamin D include cod liver oil and fatty fish. Interestingly maximum exposure to sunlight can increase vitamin D levels in the blood.

10. Consume Tea or Coffee

Although we treated that water should be your primary beverage, the diabetes loophole book suggests that including coffee or tea in your diet will help prevent you from developing diabetes.

You stand a chance to increase the sensitivity of your insulin also. Tea and coffee have antioxidants scientifically known as polyphenols, and it’s proven to help protect you against developing diabetes.

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People who consume tea or coffee daily decrease the chance of developing type 2 diabetes up to 54%. The reason for this that Green Tea has a unique antioxidant compound called epigallocatechin gallate (EGCG) that has over time been proven to reduce blood sugar release from the liver and increase the sensitivity of insulin.

The diabetes loophole pdf program by Reed Wilson is a program designed for anyone who suffers from diabetes and tired of having to rely on medications from doctors continually. The program promises to increase your body’s ability to fight against diabetes naturally and safely.

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