HOW TO COMBAT DIABETES
Diabetes is a disease that occurs when a person has high amount of sugar in his or her blood. This might be because there is low amount of insulin produces in the body. It can also be because the cells in your body do not react in the right manner to the insulin produced, resulting to diabetes. Diabetes is a long term medical condition. Taking insulin shots on a regular basis helps to manage diabetes. This article is will be talking on what I will call “How To Combat Diabetes”.
Prediabetes is a health condition that has no symptoms. It is also known as impaired glucose tolerance or impaired fasting glucose. Have you been diagnosed with prediabetes? It does not mean you will definitely get diabetes, it is just a call for you to wakeup. If you know how to combat diabetes, then you still have all the time in the world to turn things around for yourself. It is an opportunity to start some changes in your lifestyle or treatment, and potentially slow down the development of diabetes or even prevent diabetes. Below are several techniques that can be employed to help you on how to combat diabetes and in general improve body metabolism.
How To Combat Diabetes – Lose Some Weight
If you feel overweight, you might really not have to lose as much weight as you think to make a difference.
Research shows that, someone who has prediabetes should do 30 minutes a day of moderate exercise and will lose 5% to 7% of his/her body weight also will cut their chances of getting diabetes by 58%.
How To Combat Diabetes – Eat Properly
Eat more of vegetables and fruits, especially those that have less-starch like spinach, carrots, green beans and broccoli. Include more high-fiber foods into your meals. Choose whole-grain foods instead of processed grains. For example, here is a tip on how to combat diabetes – instead of eating white rice eat brown rice.
Also, take less of foods with high-calorie. Try skim milk instead of whole milk, try diet soda instead of the regular soda. Choose lower-fat types of yogurt, cheese, and salad dressings.
Choose whole wheat crackers alongside peanut butter or fresh fruit or low-fat cheese instead of snacking on high-fat, high-calorie chips and desserts.
How To Combat Diabetes – Become More Active
It might have been a while you exercised, here some advice for you on how to combat diabetes;
The author of What Do I Eat Now? Patti Geil says “start by building more activity into your daily routine by doing some stretching or taking the stairs”.
Geil furthermore said “Physical activity is an essential part of the treatment plan for prediabetes because it lowers blood glucose levels and decreases body fat”
Normally, you should exercise for at least 30 minutes of your day, five days of your week and also tell your doctor about your exercise plans and ask if you have any limitations.
How To Combat Diabetes – Visit Your Doctor Regularly
Visit your doctor every three to six months. You can get positive reinforcement from your doctor if you’re doing well. And if you are not doing so well, your doctor can then help you get yourself back on track because all patients like some tangible evidence of success or failure. They want to be told if they are progressing or not.
How To Combat Diabetes – Get Enough Sleep Regularly
Theresa Garnero, author of Your First Year With Diabetes talks on how to combat diabetes. She says that not getting enough sleep on a regular basis makes losing weight harder for you.
A short sleep makes it harder for your body to use insulin effectively and may make type 2 diabetes more likely.
Make sleeping a priority. Go to bed and wake up at the same time daily. Relax before turning out the light. Don’t watch TV or use your computer or smartphone when you’re trying to fall asleep. If you have trouble sleeping, avoid caffeine after lunch.
How To Combat Diabetes – Have The Right Mind-set
Having the right mind-set can help on how to combat diabetes and also help you to prevent your prediabetes from becoming diabetes.
Theresa Garnero, author of Your First Year With Diabetes advices that you should make a conscious choice to be consistent with your daily activities that are in the best interest of your health. Tell yourself that if you are going to give it your best, you are going to make little changes over time. Trust me, those changes will add up.
You have to accept that you will not do things perfectly every day, but pledge that most of the time you will do your best.
How To Combat Diabetes – Get Help
Ronald T. Ackermann, MD, MPH, an associate professor of medicine at Indiana University School of Medicine says “Eating a healthy diet Losing weight, and exercising regularly is easier if you have people holding you accountable, helping you out, and cheering you on”
Join a group where you can pursue a healthier lifestyle in the company of others with similar goals. This will go a long way in helping you on how to combat diabetes.
Consider visiting certified diabetes educator which will also help you learn about what you need to do to prevent your prediabetes from developing to diabetes. You can find a certified diabetes educator through the American Association of Diabetes Educators.
One of the most popular products that will help you on how to combat diabetes and addresses some of the techniques enumerated in this articles is the REVERSE YOUR DIABETES TODAY by Matt Traverso.
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