CAN YOU CURE DIABETES WITH WEIGHT LOSS?
Is it actually possible to cure diabetes with weight loss? Journey with me in this article as we shall do utmost justice to the topic. Diabetes is a condition in which the body is unable to produce enough insulin needed for sugar breakdown. Thus once the sugar is not being processed, it fills the blood stream and leads to a condition called diabetes.
But research has revealed that dropping some extra pounds if you are overweight and suffering from the diabetes ailment will ultimately lower your blood sugar level, improve your overall health and make you feel better.
Also, research has shown that for you to reverse diabetes, any type of diabetes, obesity should be checked. In fact, 80% of people with the type 2 diabetes were found to be overweight or obese. Especially around the belly region. Therefore, excess weight gain is one of the cause of diabetes. And some people have been lucky to cure diabetes with weight loss. However, the relationship that exist between diabetes and weight loss is not very straight forward.
Diabetes And Weight
When you suddenly lose weight that is a clear cut indication that something is wrong. Although, it has not yet been established that extra weight gain and diabetes are related.
A lot of people that are overweight and sedentary won’t develop diabetes. So there’s an important genetic contribution to getting diabetes which out of people’s control. According to William Bornstein, MD, an endocrinologist at the Emory Clinic in Atlanta.
It should also be noted that it may be harder for folks with diabetes to lose weight.
Some drugs that are meant to reverse diabetes may be associated with weight gain, such as sulfonylureas, thiazolidinediones, and insulin. However, the blood sugar reducing effects of this drugs is far potent than the effect of the weight gain.
Relationship between diabetes and weight gain
Therefore, now that the relationship between diabetes and weight gain has been established. It is however pertinent to note that you should try all in your capacity to cure diabetes with weight loss. Because your goal now is to reverse diabetes, and all other complications that may arise like amputations, vision impairment and co.
But before you start to cure diabetes with weight loss. It is very essential to develop a diabetes weight loss plan with your doctor or diabetes instructor. This is because the overall aim of the diabetes weight loss plan is to keep the blood sugar level in check. Thus you need to keep it under constant monitoring during the diabetes weight loss plan. It is equally important that you do not have an extremely high or low blood sugar level.
According to the National Institute of health, the study, on people who are overweight revealed that a combination of diet and exercise reduces the tendency of developing diabetes by 58%. And Nonas also established the relationship between diabetes and weight loss. He revealed that it is possible to cure diabetes with weight loss. A reduction in 5 to 10% in weight will ultimately reduce the blood sugar level.
Diabetes and Being Overweight, Any Link?
A much larger percentage (more than 85%) of people suffering from the type 2 diabetes were equally found to be obese (overweight). This singular discovery provided an interesting relationship between diabetes and weight gain. Therefore, understanding the cause of the diabetes ailment will provide a clue as to how to prevent it and simple measure to take to reverse diabetes.
What effect does being overweight has on the body?
Generally, being overweight causes an extra stress on the body in a whole lot of ways. And the body’s ability to keep the blood glucose level in check. In fact, you should know that being overweight might make your body resistant to insulin. Thus being diabetic will involve you having to inject more insulin into your system to get sugar off your blood to where they are really supposed to be-the cells. And if you are not diabetic currently, the overall effect of the resistance of your body to insulin might make you develop the disease later.
Thus if you are on the road to being overweight or you are already overweight, you should consider shedding off some weight, as it’s a sure way to cure diabetes with weight loss.
DIABETES WEIGHT LOSS PLAN
On Your quest to cure diabetes with weight loss, it is important, as it has been said earlier, to work closely with a dietician, This is because altering just one mea that you were once used to can alter the delicate balance of the blood sugar level in your body.
Consult with your doctor and your dietician if you need to cue diabetes with weight loss. It is not advisable to try to loose weight on your own. Especially if you are on insulin and other diabetes medication.
Doctors this days are known to advise you to cure diabetes with weight loss even for the type 2 diabetes. As it has been observed that quiet a number of people were overweight on being diagnosed with diabetes. Thus shedding off extra weight is very good as any extra fat can actually increase insulin resistance.
Also to cure diabetes with weight loss is very good for people even with the type 2 diabetes as loosing extra weight will make them less insulin resistant, thus their body willl be able to utilize insulin better.
Therefore, if you have recently been diagnosed with the type 2 diabetes and you are overweight, it is good to try and commence a diabetes weight loss plan s soon as possible. And also work with a dietician to help discover a weight loss plan that is well suited to you. A healthy meal plan, physical activities etc. will help you attain a healthy weight.
Exercise And Weight Loss Plan
One of the many benefits of exercise is that it helps o keep your blood sugar level in check, preventing you from cutting many calories.
According to Gerbstadt, walk an extra 20 miles each day, and consume a little bit more in food, instead of cutting about 500 calories, you can just cut back like 250 to 300 calories. And with this, you are bound to get excellent result which will help you cure diabetes with weight loss.
You should also keep in mind that with exercise, you loose weight gradually, which will ultimately result in the control of your blood sugar level. Also, each type of exercise has different effect on the blood sugar level as seen below.
- Aerobic Exercise can lower your blood sugar level immediately. Example is running.
- Weight Lifting or other strenuous exercise will lower your blood sugar level many hours later.
Thus with physical workouts and activities, you lower blood sugar level, as well as unwanted sugar stored u in the muscle and liver.
Thus people on insulin and other diabetes medication can closely monitor their blood sugar level, as when they start work out, the blood sugar level will drop, thus necessitating lower ad reduced intake of the medications, thus making them cure diabetes with weight loss.
Cure Diabetes with Weight Loss: Conclusion
At this point, I think you are now rest assured that you can cure diabetes with weight loss. Therefore, taking time to shed off those extra pounds through diabetes weight loss plan through meals and exercise is a great way to achieve this.
However, for some set of people, they might not be able to cure diabetes with weight loss. Thus no matter how much pound that they shed off, they might still not get a better control of their blood sugar level. People in this category may need to keep using their diabetes medication and insulin as the case may be to keep their blood sugar level in check. But it is important that such people should not joke with their diet and physical activities.
Generally, everyone should desire a healthy weight. As getting rid of excess weight help reduce the body’s resistance to insulin. Also, a better and optimum blood glucose level s also achieved. You should not only desire to cure diabetes with weight loss, weight loss and healthy weight are very healthy choices for a better and optimum living.