In one of Max Sidorov’s 7 steps to health big diabetes lie reviews. These are a section talking about ‘Foods you must drop to Reverse Diabetes ’. Of a true diabetes being a blood sugar originated disease. Some food types have every tendency of spiking one’s blood sugar level.
We would be looking at some of those foods you should rule out for the sake of healthiness. Such food includes;
Every form of refined sugar spikes the body’s blood glucose level. People eating much sugar will not be able to reverse diabetes successfully. The likes of fruit-juices, soda, and other sugary beverages all contain this type of sugar. When you eat any of these sugars, present sugars escapes into the blood stream. They turn to boost blood glucose level. Although natural sugar gotten from raw honey and the maple syrup are healthy are good. But, do you know they also have some effect on your blood sugar level. Adopting the use of stevia is the best option.
Some grains (wheat) contain gluten and have a larger percentage of carbohydrates. They break down into sugar after few minutes of ingestions. Gluten handles intestinal inflammation thus affecting hormones like leptin and cortisol. Also it presence spikes blood sugar. For Type 2 Diabetes management removing all harmful grains would be a good approach. Afterward, some little healthy gains may come back into your diet.
Conventional cow’s milk
The conventional process of getting cow milk is unhealthy for Type 1 Diabetes. Diary product from sheep; goat and some cows are awesome for balancing blood sugar.
Staying quite far from other forms of dairy products is best. Because most conventional cows produce A1 casein. This in return harms the body and trigger the immune response like that of gluten. When settling for dairy produce try purchasing raw and organic pasture raised animals.
Alcoholic drinks or beverages can spike blood sugar thus leading to liver toxicity. Most beers and sweet liquors are high in carbohydrates so they should be avoided.
GMO corn, canola, and soy
Liver and kidney disease which may later cause diabetes has a link to GMO corn, canola and soy. Thus, you need to remove every one of these foods from your shopping food list. Also, the likes of hydrogenated oils need removal. This is because they include; soybean oil, vegetable oil, canola oil and cottonseed oil.
Diabetes control using the following list of food below
Are you diabetic and you’re wishing to reverse Type 2 diabetes? Or you want to prevent it. You should begin finding your way around the following food list:
Foods having high fiber content help with slowing down glucose absorption. Aiming at 30g of fiber each day is a good choice. The source should be from vegetables, nuts, seeds, avocado, and berries.
Chromium rich foods
This category of foods can boost your body’s glucose tolerance factor. Yet still normalized your blood glucose level. Common food features include; raw cheese, broccoli, grass fed beef and green beans. All these foods are good chromium container. Broccoli is highly rated even up till the present.
MACF are found in red palm and coconut oil and they can assist with balancing your blood sugar levels. They serve a good energy source for the body. This is unlike most sugar which only complicates diabetes.
Most of these fishes contain Omega-3-fatty acid which helps in reducing inflammation. It counteracts most of the negative effect resulting from spiked blood glucose.
Low glycemic load foods
Most of these foods do not attempt to spike your blood sugar like higher glycemic foods will do. Vegetables, seeds, coconut, nuts, eggs, organic meats, avocados, raw pastured dairy and wild fish are good examples of foods low in glycemic. Also having condiment sprinkling like herbs (turmeric, cinnamon, and parsley) also does a great work with balancing your blood sugar state
Also, These 5 supplements are rated best for blood sugar balance
Chromium Picolinate (600 mcg daily) – It helps with the improvement of insulin sensitivity.
Cinnamon (2 teaspoons daily) – Mix with food, tea or smoothie to improve blood sugar control.
Fish Oil (1,000 mg daily) – Omega-3fatty acid is necessary to make insulin function.
Alpha-Lipoic Acid (300-1200 mg daily) – Helps insulin sensitivity and retard symptoms of neuropathy.
Fiber Powder (10 g) – Vegetables and seeds fiber can control blood glucose. Supplements containing sprouted chia and flaxseeds are recommended.
Other supplements include; magnesium, bitter melon, Rhodiola, green coffee extract, and Gymnema Sylvestre.
Effect of Exercising on Blood Sugar
Exercising is another very crucial topic when talking about diabetes. This is because doing one physical activity or the other improves insulin sensitivity. Exercising isn’t for fat burning or weight loss alone.