NATURAL STEPS TO REVERSE TYPE 2 DIABETES IN 3 WEEKS
Diabetes is one of the most prominent disease in today’s world. It occurs when the blood sugar level in the body rises above normal level in the body, occurring when the body cannot produce insulin properly to manage and process the sugar. The excess sugar that is supposed to be processed and absorbed by the body is left running freely in the blood, resulting in diabetes. This has made people seek every means to reverse type 2 diabetes securely.
Contrary to popular belief that once you are diagnose with it, you will have to manage diabetes. Either with drugs and insulin shot while you patiently wait for death, it has been proved that diabetes can be cured. Yes you
heard me right, you can cure diabetes, but only with natural methods.
It was discovered that right inside some meals that you are not paying attention to are compounds that deactivates the genes responsible for diabetes.
Before I proceed further with the steps to reverse diabetes, shall we examine some of the meals that might be your favourite but is actually causing more harm than good for your body. I strongly believe doing away with such foods will be the first step to reverse type 2 diabetes.
Foods to Avoid To Reverse Diabetes Naturally
- Grains: Within few minutes of consuming grains, they are broken down into sugar which can cause inflammation and spike up your blood sugar level. Thus if you are asking how to reverse type 2 diabetes. It is necessary to cut off all grains at least for 2 complete months.
- Refined Sugar: This, without doubt spikes up the blood sugar level. Thus sugar, and together with other foods that contains sugar like beverages, fruit juice, chocolates etc., should be avoided. If you are looking for ways to beat diabetes naturally, completely staying away from processed sugar is a good idea.
- Alcohol: Are also culprit as they are high in carbohydrate and breaks down into sugar. Thus it should be avoided.
Other foods like conventional cow’s milk, processed meat, soybean oil etc., have all been linked to the cause of type 2 diabetes. Therefore, as it has been said earlier, if you are on a quest to discover how to reverse type 2 diabetes, staying away from these food is the first step.
Diet Tips To Reverse Type 2 Diabetes
At this point, it is worthy of note to point out that the best way to reverse type 2 diabetes is through diet. You know that what is responsible for altering the blood sugar level in the body is through what we consume. Thus the food we eat also have a long way to go in helping to reverse type 2 diabetes. Therefore, choosing the right type of food is very necessary. Foods that work to balance the blood sugar level, reduce inflammation and improves the liver detoxification is the key to reverse type 2 diabetes and improving insulin production in the body. This eating method is based on foods that are high in fibre content and rich in vegetables but equally low in sugar and flour.
The eating methods presented in this natural ways to reverse type 2 diabetes will stimulate the necessary genes in your body, which will promote a healthy metabolism and prevents or more appropriately correct diabetes and other associated disease. Here are a few suggestions:
The Timing of Your Meal:
- It is important to include protein in your breakfast everyday. Foods like beans, omega- eggs and nut butters etc. It is a good strategy to reverse diabetes naturally.
- Also, the interval with which you take in food is also of utmost significance. Therefore, an intake of food every 4 hours is necessary to manage diabetes and to keep your insulin and glucose level normal.
- Protein snacks is also very beneficial
- And it should be noted that you should time your food. In such way that your dinner is taken at least 2 hours before bedtime. This is really necessary if you must manage diabetes effectively.
The Contents of Your Meal
- For starters you should try as much as possible to avoid carbohydrates that are quickly absorbed into your bloods ream as they raise your blood sugar level.
- As much as possible, try to fall in love with organic produce, it is of great importance in assistant to reverse type 2 diabetes
- High quality protein giving foods assist greatly in a quest to cure type 2 diabetes. Thus foods such as fish, especially cold water fish should be consumed.
- Meals that are rich in low-glycemic legumes such as soybeans and lentils should be inculcated into the meals. These foods re one of the best ways to reverse type 2 diabetes as they slow down the release of sugar into the blood stream.
- Consume more of low glycemic vegetables such as broccoli, asparagus and Brussels sprouts. They help greatly to manage diabetes naturally.
- Type 2 diabetes is caused as a result of inflammation. Dr. Max Sidorov explained better in his 7 steps to health and the big diabetes lie program. To read more, click the link below. Thus in our bid to reverse type 2 diabetes, it is better to focus more on anti-inflammatory foods like wide fish and purple berries.
- Herbs such as rosemary, ginger, garlic are powerful anti-oxidants and rich in anti-inflammatory properties. Thus season your food with it from time to time, it is one of the natural ways to effectively manage diabetes.
- Consume more of garlic and onions. They are anti-oxidants, thus they help lower the blood sugar level.
The Importance of Exercise
In maintaining blood sugar level, exercise plays a very significant role. Apart from improving insulin sensitivity, it also helps controlling body fat and also improving the rate at which sugar is processed in the body. Exercise should be undertaken regularly. This is because it ultimately helps to reverse diabetes and reduce the overall health risk associated with it.
In your bid to reverse type 2 diabetes, it is ideal to do at least 30 minutes of walking each day. Especially after meal, walking is very beneficial after meal to keep the blood sugar level in check.
In your bid to reverse diabetes naturally, more vigorous exercise is needed to improve severe insulin resistance. Vigorous exercise for up to an hour is essential to get diabetes fully under control
Also, training at intervals could help improve metabolism, thus burning calories and energy could continue even when you are not exercising.
Manage Diabetes by Reducing Stress
One of the important culprit in a blood sugar level imbalance is stress. Excessive stress results in dramatic sugar imbalance which triggers insulin resistance and promote weight gain also increasing inflammation which ultimately causes diabetes.
Therefore, in a bid to reverse type 2 diabetes, relaxation technique on a daily basis like breathing methods, yoga, making love, massage, medications etc., is a good way to manage diabetes.
HOW TO REVERSE DIABETES NAURALLY: CONCLUSION
To bring this article into conclusion, let me reiterate the main point. In a bid to reverse type 2 diabetes, there are some foods that should be avoided. This are foods majorly foods rich in sugar and carbohydrates should be avoided.
Also, keen attention needs to be paid to the timing of food. In a bid to naturally cure diabetes, it is important to follow the laid down guides on the timing of foods that have been suggested above.
Various foods that are of immense benefits have been suggested. They work magically on reducing blood sugar level. And ultimately reverse type 2 diabetes even without having to resort to pills or further expensive diabetes medications.