Tips That Will Help You Make Your Hair Grow Faster
It is very important to know that on average your hair should grow about a half an inch per month. And there are some factors that cause this to happen like your general health, well-being, and some genetic factors. If you want to make your hair grow then you should pay attention to these factors.
Below are 6 out of 10 ways we compiled that can help make you hair grow faster.
Taking a diet that is rich in protein and some crucial vitamins and minerals is an important necessity to make your hair grow faster and healthy. Choose foods that are high in vitamins A, B, C, and E. Also, foods that is rich in iron, zinc, copper, magnesium, and selenium. Most importantly Vitamin B-complex is extremely important for rapid hair growth.
Further, include a mixture of foods like milk, eggs, yogurt, cheese, whole grains, salmon, broccoli, bell peppers, cabbage, spinach, parsley, avocado, chicken, grapefruit, brown bread, oats, and alfalfa in your diet to assist you in nourishing your hair and scalp. Also, drink fresh fruit and vegetable juices, like orange, beet, carrot, and grapefruit, lettuce juice.
Fish, beans, walnuts, winter squash, olive oil, flax seeds, and other foods that are rich in omega-3 fatty acids are also important to make your hair grow because like 3% of a hair shaft comprises of omega-3 fatty acids.
What should you avoid? Avoid nutritional deficiencies as they tend to have an adverse effect on you hair. For example, a dearth of vitamin E and zinc leads to hair thinning and loss.
Castor oil is a vegetable oil gotten by pressing the seeds of castor oil plant (Ricinus communis). It is a colorless to pale yellow liquid with a marked taste and odor once first taken. Castor oil is rich in vitamin E and essential fatty acids, most importantly omega-9 fatty acids, castor oil is also known to make your hair grow faster and naturally.
- You can also include essential oils, like rosemary, lavender, eucalyptus, peppermint, or thyme oil, to the castor oil and also put it on your hair. This will also help you to make your hair rapidly.
- As castor oil is quite adherent, mix it with the same amount of olive, coconut, or almond oil. Slightly massage your scalp with the mixture and leave it on for about 30-45 minutes. Then shampoo your hair.
Massaging encourages blood flow to the scalp, which helps in stimulating the hair follicles in turn. Additionally, deep condition your hair every week with a hot oil treatment or a deep conditioning hair mask.
- Wash and Rinse the oil or conditioner out of your hair.
- Rub your fingers gently on your scalp in a circular pattern for 3-5 minutes.
- Apply the warm oil or conditioner to your hair.
This is a very important and popular trick to help make your hair grow faster. Just flip your hair upside down. You can do this by flipping your head over for about 2-4 minutes every day. It helps in improving circulation and rapidly increase you rate of hair growth. If you really want to make your hair grow then you should try this trick too.
Stress is known to be one of the most important factors that add to hair loss. It is known that stress can interrupt the normal hair cycle and cause your hair to enter the telogen or fall-out phase. When striving to make you hair grow faster, minimize the stress in your life.
To help you in managing stress, you can use several meditation, breathing exercises, or other relaxation techniques. Also, make sure you get your beauty sleep as it is believed that the growth hormone is released when you are asleep. This will also make your hair grow.
Try an online program
Despite the several natural ways known to help make your hair grow fast and naturally, there are several online programs that will help you in achieving this in a short period of time without any side effects. Many people have tried this and they have given good feedback. We strongly recommend a program by Jared Gates called The Rebuild Hair System.To read a review on it to gain instant access to the program website you can CLICK HERE.